There is no unique answer. A registered nutritionist will be able to assess each individual situation and provide the most supportive plan to restore hormonal balance.
An intervention likely to feature in many plans is to increase brassica vegetables. Rocket, broccoli, sprouts, cabbage, kale, cauliflower are all part of this plant family. Brassica vegetables are rich in phytonutrients (such as 3-indole carbinol and diindolylmethane) which can influence estrogen metabolism favouring the production of certain protective oestrogen metabolites (2-OHE1) over others associated with certain diseases and tumoral expression.
Studies suggest that a diet rich in vegetables which contain fiber and magnesium can help with alleviating menstrual pain, as well as omega 3 fatty acids in fish and nuts which can have an anti-inflammatory action.
A registered nutritionist will be able to understand the strong and weak points of a current eating plan and implement accordingly. Hormonal balance is so unique for each women that a multifactorial approach and a personalised plan are the best solution to help support balance and health.