Call Guidelines
Follow these for a successful Odhealth call.
Best Practices
For your video call:
- Ensure you have good Wi-Fi or 4G
- Find a quiet space
- Join the call a couple of minutes early
- Hold your camera still
The session is a consultation; you won’t be working out on the call so you don’t need to wear workout clothes.
Session Format
Each session is a 25min video consultation.
Your coach will lead the session.
Each session will be unique to suit your needs but the below can be used as a guide to the sort of structure you can expect a session to follow:
First sessions:
- Introductions
- Establishing a clear goal
- Outlining long term plan
- Outlining short term plan
- Outlining plan for the next week & setting up next session
Repeat sessions:
- Recapping the plan to date
- Discussing your progress since your last session
- Optimising short term plan
- Optimising long term plan
- Outlining plan for the next week & setting up next session
The Follow Up
The Follow Up
After every video call your coach will share a written action plan detailing clear actions between now and your next session.
Your action plan will:
- Give 3 clear objectives to complete before your next session.
- Give clear guidance on: exercises, duration, frequency, rest, nutrition.
- Your coach will share this with you within 24hrs of your session.
- You can find all your past action plans on the app homepage under ‘past’.
