Follow these for a successful Odhealth call.
For your video call:
The session is a consultation; you won’t be working out on the call so you don’t need to wear workout clothes.
Each session is a 25min video consultation.
Your coach will lead the session.
Each session will be unique to suit your needs but the below can be used as a guide to the sort of structure you can expect a session to follow:
The Follow Up
After every video call your coach will share a written action plan detailing clear actions between now and your next session.
Your action plan will: